Your Liver - Hard at Work!

The liver is the largest organ in the body and functions of healthy glands is responsible for almost all other parties. Practically everything we eat and inhale through the liver for disinfection. The liver has other important functions and why it is important that we are taking care of your liver. In a healthy adult, the liver weighs about three pounds about 6 cm thick. And about 3.5 cm long.

What does the liver?

liver detoxification centers in your body basically acts as a function key, but other brands as well.

* Blood flow in the liver. Liver to filter toxins and impurities from the blood to other organs before being sent to work. Where toxins come from? The food we eat (processed and fast food), come, we take drugs, alcohol consumption, the air we breathe and other environmental pollutants.
* The liver also produces gallbladder (to break down stored fat by the digestive system active) functions.
* The liver is the body's reserves. Many vitamins and minerals, especially iron, are stored in the liver and released as and when necessary for the body. The cells of the immune system immune to the shops.
* Glycogen body to store energy by converting glucose produces.
* The body's metabolism through the liver occurs in large part. liver fat, metabolize carbohydrates and proteins.
* Blood of liver function blood clotting to produce materials include the provision of help.


You overload the liver?

A healthy liver about 540 gallons per day, blood is able to filter, but when the liver from excessive alcohol consumption, smoking, fats, environmental pollution or saturated foods that contain many chemicals are overloaded, the liver is unable All to filter the blood passing through it.

moking alcohol excessively can liver. The smoke contains over 60 chemicals. The ability of red blood cells, in which flow through the blood to carry oxygen to all other organs are not fully capable of acting weak.

Standard American diet can put pressure on the liver. Very fast foods saturated fats and processed foods contain large amounts of chemicals and preservatives are. non-organic vegetables and fruits contain pesticides. And to become loaded with fat in the liver is unable to function efficiently as possible.

Liver does not handle the additional stress and can be overloaded. As a result, you can create toxins in the body. High levels of toxins in other body organs in the body can lead to malfunction. Fatigue, acne, headaches, age spots, excessive itching, poor immune health may be associated with poor liver function.

Given the many important functions of the liver, the proper care that should be a priority!

Care for the way the liver

There are many ways to take care of your liver. Saturated fat to adopt a healthy lifestyle, stop smoking and excessive alcohol consumption should be avoided. Eating fruits and vegetables every day is sufficient. animal fats, caffeine, sugar and reduce fried foods. A healthy diet, many herbs and nutrients, supplements, liver, and well designed, are popularly known and used to optimize the functions of the liver.

* Milk Thistle. Comes from the daisy family. Liver regeneration and liver protective properties which are familiar. It helps in detoxification and also helps reduce mild digestive disorders.
* Psyllium husk. The Food and Drug Administration approved a liver and fiber that it uses to regulate normal cholesterol levels of nutrients help build.
* Dandelion root extract to help protect liver cells. The blood of health and support detoxification.
* Artichoke support liver powder and liver protective properties. If you're thinking of buying artichokes to eat, buy organic are free of pesticides, since I can remember.
* Slippery Elm Barker handles the functions of the liver due to poor digestion that help add a little relief from the disturbances.
* Taurine is an amino acid that has antioxidant properties. The body plays an important role in removing toxic substances.