Pork Liver

The liver is an excellent source of highly concentrated high-quality protein, vitamins and minerals. Liver provides the highest concentration of vitamin A from all food sources. One of the few natural sources of vitamin D, the liver is also an excellent source of B vitamins (especially B12), copper, vitamin C and minerals. Can be used to prevent and treat a variety of nutritional diseases is lacking. pig liver contains the highest amount of iron in 34 -4 mg per ounce serving.

However, the liver is also a concentrated source of cholesterol. With that in mind, a careful balance the nutritional benefits and disadvantages of the liver can be maintained. If you plan the amount and frequency of feeding, the liver can add significant amounts of important nutrients in diet without dangerous consequences. Sure, we need to consume a healthy liver of animals - beef, lamb, buffalo, pigs, chickens, turkeys, ducks and geese. The best option is the liver of animals spend their lives outdoors and pasture.

This is a good dish for lunch easy, since it can be eaten with bread as a salad or to accompany him. One of the active ingredients ginger gingerol, can help eliminate tumor growth and increase the supply of blood and can kill cancer cells. Learn more about "is your food kills you?"

Ingredients:
1 teaspoon oil
1 / 2 pound of fresh beef liver
An inch of fresh ginger root, peeled and cut thin strips
1 tablespoon soy sauce, a traditional Japanese
1 tablespoon very Japanese (rice wine), optional
3 tablespoons boiling water
Salt and white pepper to taste

Method: Cut the pieces of bite-sized liver and marinate in a mixture of soy sauce and 20 minutes. Deep frying pan, add olive oil and gently fry the ginger for a few minutes over medium heat. Add the sauce used to marinate large skillet and mix well. After sauce is heated, add the pieces of liver. Cook for two minutes, then add the boiling water dish. Cook until the color changes only in the liver, but not cook like this will make the liver tough to chew. Seasonings to taste. Remove from heat and serve immediately.