A Fatty Liver Diet Menu - What Should You Eat?

Fatty liver is a very common disease in developed countries, although not known. Although this disease is very slight, may cause nausea just fatigue or something, that's all cirrhosis and liver failure, increased risk of obesity, high cholesterol, diabetes can develop.

For this reason it is important you take care of your liver.

Healthy liver are basic rules:

* Today (This exercise an active metabolic functions of the liver)
* Eat right. Research suggests that the leafy vegetables diet high in fruit and grains and less meat is best for the liver. Milk was added to liver problems, it is better avoided. One derived from dairy products such as cheese, yogurt, or like, rises.
* Take supplements to help restart the liver. Thistle and turmeric as a food additives, heavy re-proved beyond what you could think of - they are the opposite experimental settings cancer test is very active.

The menu is heavy fat diet can look like this:

Breakfast

Day with you, for example, can start, banana oatmeal (prepared with ginger). If you know you're mid-morning snack, which should be food, you just apple juice than fresh (carrots might try). Take supplements.

Lunch

That most people do not have time to cook lunch, you will have the day before your meal preparation. Thus, for example, that the reason for the perfect sandwich, tofu salad sandwich with lots of tomatoes.

Dinner

There are thousands of recipes you can fit here. That most people know them I Brussels sprouts, peas and beans with a simple recipe of rice, carrots and you do not. Fruit for dessert. However, you are vegan (some really delicious recipes can surf the net).

Entrees

Fruit juice, vegetable or fruit or carrot sticks with food just did. For your breakfast, at least you're still willing to stay away from medical stores and snacks, even those "healthy breakfast."

Yourself once a week or so, fish meat, milk, chocolate, or handle everything you want. If you can do without you heal faster, but they do not make any progress made during the week if the amount eaten.