10 Healthy Liver Foods - Things You Can Eat That Protect Your Liver

Liver diseases are widespread in developed countries and up to 30% of the population of these countries suffers from the so-called fatty liver or fatty liver, diagnosed the condition that skin rashes, tiredness, obesity, diabetes, swollen eyes ...

But here's the top 10 food the health of the liver, you can eat in this group:

Ginger - find fresh ginger, pickled ginger and dried ginger. They are all bigger, even if some people do not like the costs high. spicy mint, and. Start with small quantities and discover what's right for you.

Turmeric - another spice to protect the liver, turmeric is often used in India and other countries to do things, yellow. It has a very fine taste and some will even claim he has no taste. One of my favorites is the addition of turmeric to white rice during cooking.

Green Green - all the plants to protect your liver, leafy vegetables, but it has been shown that protect against everything. People who live in areas where leafy vegetables are consumed in large quantities are less diseases of the liver, while those in countries that consume little of them live, are struggling with foie gras. Normally, half of your plate be filled with Greenies.

Fruit - fruit fiber, vitamins and enzymes not yet clearly understood and easier to digest toxic substances to reduce input to process your liver.

Vegetable and fruit juices - these combine the advantages of fruit, vegetables and raw foods (see below). Some people go on a week or a month plan, juice and completely reversed the severe liver disease. In fact, some people diagnosed with an incurable fatal disease of the liver have been, and vice versa have with this system!

Raw Food - the heat of cooking destroys the enzymes used in food naturally. These enzymes help digest food normally and without hindrance to their digestion. One of the best ways to eat more raw foods, the consumption of fruit and juice.

Artichoke - View over his looks strange, the artichoke is one of the healthiest food is out and can be quite tasty.

Whole grains - everything is the key. Whole grains are proteins and, more importantly, fiber.

Soy products - soy and its derivatives (soy milk, tofu, tempeh ...) It has been shown to reduce inflammation and prevent reverse and cancer. Since what happens in the liver is an inflammatory process, which sometimes lead to cancer, soy is an excellent addition to our diet.

Water - I'm not sure if this is a food or not. But it does not matter. Their cells, including the liver, the need for this work, so make sure you drink a lot.

More to do for the liver

Eating right is not the only thing you should do. The way you eat, what not to eat, some supplements, exercise, and even a short period of detoxification needed to protect your health and reverse disease.