Take Good Care of Your Liver

Our liver works harder than all day every day, but maybe is the organ in which we are paying the least attention, at least until he goes on strike. When the liver is not functioning properly, you are experiencing symptoms such as chronic fatigue and muscle pain. Liver regulates our metabolism and blood sugar, helps us to digest fats, nutrients used in our food, our body poisons to prevent and cure. But the struggle to keep us healthy, it is often overtaxed. And a large center to keep our hearts healthy, many of us neglect our liver.

But there are ways we can protect alleviate the workload. One such vulnerability, we can ignore the heavy manufacturer's instructions for use of painkillers. Some of acetaminophen. Acetaminophen liver can break if we use it was directed by. But many of their urgent search for pain relief, rather than taking the recommended dosage. Is more than 4000 mg per day of acetaminophen or less to take three or four days to harm the liver. So we have to be sure that our daily dose of 4000 mg to check with our doctor before taking over the two days in a row.

We consider this a bit more because we have also at risk of NAFLD or non-alcoholic fatty liver disease. Leads to accumulation of fat in the liver, resulting in inflammation, and scarring affecting liver function. We can reduce it by limiting our consumption of sugary foods such as fat or sugary drinks or chips.

And benefits of our liver function, as well as all other organs of our body. Exercise improves blood flow to the liver, so if you're walking or swimming, you can improve your liver function. Will improve the liver can implement options. Broccoli, and vegetables such as cabbage, avocado Sidi, garlic and onions, added protein to help build the healthy liver cells. While we all know that alcohol abuse causes cirrhosis of the liver, we can not know that we have not our alcohol liver damage. Indulge in one drink or more at night for several nights and can harm the liver in parallel.

Who had received paracetamol painkillers during the day to give up alcohol that evening. Together, the liver damage was caused to occur if they used private. Because it requires eight hours of acetaminophen liver broken, avoid drinking for eight hours after the pain reliever. There are supplements like milk thistle, which improve liver function, however, as with any supplement, you should check with your doctor before milk thistle nutrition.

And if you want to find out exactly how well your liver works, you can ask your doctor to write a series of blood tests called liver panel. There are people who are overweight or have diabetes need to make sure it's part of their annual physical.