The importance of good nutrition for a healthy liver

It is a condition that an accumulation of fat cells in the liver, as steatosis, fatty liver is commonly known as, is known. This condition is in alcoholics and nonalcoholics, and if left untreated, can lead to a type of liver cancer such as hepatocellular carcinoma, which is about 10-24% of the population is known. In fact, so much develop as ten percent of the patients with steatosis of the disease.

Fatty liver can be diagnosed by a simple blood test and is often discovered during a screening for other conditions. There are a number of possible causes of fatty liver, including:

- A faulty transfer of the fat content of the body to another

- An increase in extraction of fat from the intestine into the liver

- Slowing down the process of breaking the liver and removing of fats in the body

- Occurs sometimes during pregnancy

- High doses of tetracycline

- The toxicity of valproic acid

Risk factors for fatty liver

There are a number of risk factors for fatty liver, some of which can not be avoided, such as obesity and hunger. Other risk factors for fatty liver are irritable bowel syndrome, hepatitis C, diabetes, toxins, steroids, Cushing syndrome and hyperlipidemia, which is caused by high blood fats. Foie gras is actually one of the most common causes of liver enzymes isolated and diagnose correctly the foie gras, a liver biopsy be performed.

A balanced diet is important-

A healthy diet is essential to fight against the liver because the liver is the heaviest organ of the second body to the skin, distributes nutrients from food into our bodies, to decide which are toxic and not enough nutrients and use stored energy as fat. The liver is about as hard as the heart is not working, and ensure the poorest of the plan plus the liver must ensure that the appropriate nutrients become suitable locations. If the liver of these hard working, it can be overstated, which can lead to fatty liver.

There are three essential nutrients that the body depends on to stay strong and healthy: carbohydrates, lipids and proteins.

Carbohydrates

The body gets its energy mainly from carbohydrates, and contrary to popular opinion, we need at least 50% of our diet from carbohydrates. Although the body can not use most other nutrients for energy, only that the brain is capable of carbohydrates, the use may be simple or complex. Simple carbohydrates are those who want to avoid you, or at least in small quantities. They are easier to digest, so they cause major spikes in blood sugar. The best carbohydrates are a healthy diet are complex carbohydrates, which can in foods such as wholemeal bread and whole grain crackers to be found.

Fats

Foie gras is not a condition that is usually caused by too much fat in the diet motivated. Fats are essential for survival, and it is important to get good fats in the diet is balanced. Too much fat in the diet can lead to obesity, which is a particular risk factor for fatty liver. But if you plan to go on a low fat diet, remember that being underweight is a risk factor. It is therefore important that your diet balanced with adequate amounts of all macro nutrients that the body needs is. Excellent sources of dietary lipids are fatty fish such as salmon, olives and olive oil and nuts.

Protein

It is a macro nutrient that the body needs to survive. Protein plays an essential role in the tissue and muscle growth, recovery and regeneration, and affects all body cells. There are two sources of protein food, plants and animals, with animals and soybeans are the best sources and provides all 22 essential and nonessential amino acid. According to the American Heart Association, most plans should be about 35% protein. Besides the necessary, protein use for food, because it helps us feel more complete than other nutrients, which result in reduced consumption.

Types of protein supplements

There are a number of proteins terrible supplements available that gives you the protein and several vitamins and other nutrients that you need energy and good health. Some of the most popular types of protein supplements include:

Protein Powder

These documents are tasteless, and can be added to most of your favorite recipes. They are also available in a range of delicious flavors and can be used to make a great tasting shakes, smoothies and slushies are. Protein powders are usually made from whey, casein, soy and rice, which are regarded as complete proteins.

Liquid Proteins

These can be found delicious in taste and are often ready to drink. Many proteins are made of liquid whey or casein, both from the milk, so the ones who should be allergic to milk and milk products or lactose intolerance, try soy, rice or eggs instead of proteins. Read the ingredients carefully to ensure that you have a product that is found to be good for your health. If you are unsure, talk to your doctor.

Protein bars and snacks

There are a number of delicious protein bars and other snacks available, are ideal for the morning and afternoon snacks. They provide the protein you need, giving you the energy you need to spend the day, and many are low in fat and calories, so they are ideal for diets.

Another protein supplement is terribly hard sealing the Protica. The small glass is less than three ounces really packs a punch of protein, 25 grams of protein per serving. It is low in calories (only 100 per serving) and is also low in carbohydrates and fats. This is a great diet that will want to supplement their protein without the fat and calories.

About Research Protica

Founded in 2001, Protica, Inc. is a nutritional research firm, specializing in the development of protein-rich foods capsulized (liquid nutrition dense compact form, food). Protica makes protein drinks hard sealing, isometric, Fruit Asia and over 100 other brands in its GMP-certified, 250,000 square feet.